Surina Ann Jordan, The Seven Disciplines

Eat and Drink Real Food

Join Surina Ann Jordan, Ph.D. author of the books The Seven Disciplines of Wellness, The Spiritual Connection to Good Health, and Living Well, as the present this powerful worshop.

This class helps you how simple it can be to eat healthy, were to start and set realistic goals. We review the basics of nutrition and many tips and techniques for creating healthy meals and snacks.

Whether you hate to cook or don't have time, get some strategies to manage meal time with more knowledge and control.

Location:

The Owings Mills Branch of the Baltimore County Public Library

10302 Grand Central Ave, Owings Mills, MD 21117

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Surina Ann Jordan, The Seven Disciplines