The Seven Disciples of Wellness:
Eat and Drink Real Food
Preregistration is required
Saturday, May 2, 2015 10:30am-11:45am
Fee: $29.99
Join Surina Ann Jordan, Ph.D. author of the books The Seven Disciplines of Wellness, The Spiritual Connection to Good Health, and Living Well, as the present this powerful worshop.
This class helps you how simple it can be to eat healthy, were to start and set realistic goals. We review the basics of nutrition and many tips and techniques for creating healthy meals and snacks.
Whether you hate to cook or don't have time, get some strategies to manage meal time with more knowledge and control.
Location:
The Owings Mills Branch of the Baltimore County Public Library
10302 Grand Central Ave, Owings Mills, MD 21117
Topics Include:
Date:
Saturday, May 2, 2015
Time: 10:30am to 11:45am
Preregistration is Required
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